Let's be honest--you're sitting hunched over your
computer right now, aren't you? I am, or at least I was
till I watched this again this morning.
Just a quick pop in this morning to pass
along short video on posture and breathing
from Missouri Star.
It focuses on us quilters who spend a lot of time sitting
at our machines and standing over a table
but the exercises are really great for anyone.
Ok, everyone.
Happy Quilting!
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